Archive | October 30, 2016

Farm To Table: 50 Recipes for Clean Eating (Clean Diet Cookbook)

Farm to Table Colleen Seward

Farm To Table: 50 Recipes for Clean Eating (Clean Diet Cookbook) by [Seward, Colleen]

Genre: non fiction, cookery, lifestyle

Healthy eating – we see that pushed out all the while don’t we? Yet its usually in the form of buy this supplement, try these health ready meals, or sometimes there are recipes, but they have four hundred ingredients, some of which needs sourcing at daybreak on the summer solstice, while wearing a robe made of unicorn hair…well, that’s how it feels:-)

None of that here, just simple, easy recipes, with ingredients available everywhere.
Colleen doesn’t push any one super food, but more the idea of a properly balanced diet, where making meals from basic ingredients naturally keeps the preservatives and additives to a minimum.
She puts forward the argument for food that’s as fresh as possible, grown without too many extras but doesn’t take the somewhat fanatical “if its not organic its no good” stance. Too many books seem like they are preaching, too pushy and make the reader just switch off. Colleen’s persuasion is more gentle and accepts that sometimes a compromise is needed.

You could start by changing just one meal a day – or even just four a week, something like that, and once you start to get into the routine and appreciate the taste of real food, ingredients that aren’t chemically enhanced, hopefully you’ll want to include more in your life.
Using this book is simple, its dived into sections full of easy to follow recipes that don’t take hours to make, and are easy for even those new to cooking.
Start by adding a few a week and take it from there.

The recipes are simple and its easy to ring the changes using the ideas for one meal and replacing certain ingredients – pork for chicken, mushrooms instead of peppers or sweet corn, things like that.
The main proposal Colleen puts forward is that the most important thing is that ingredients are as fresh as possible and as free from additives etc.
Go to farmers markets, get to know your butcher, fishmonger and greengrocer and you can find out that info.
Supermarkets have a bad name, undeservedly IMO, and the same idea works there – most have dedicated butchery etc so speak to staff, find out how fresh your food is, where its been, how its been treated.
Its your body, take care of it. You won’t put cheap, second grade fuel in your car and expect it to perform top class and its the same with your body.

I found this an interesting read, especially as I tend to eat this way anyway, having been brought up on home-grown fruit and veg and meals from scratch.
In the long run its much cheaper than ready meals too, and with a little forethought so easy to do.
Living alone now I tend to make a batch of meals, casseroles, cottage pies etc and freeze in portions so I have home made ready meals. You can do the same even if you’ve a big family, just double up on the main ingredient and freeze half. Than all you need to do is put your meal in the over for 40-60 mins or so from the freezer,add some salad or fresh veg, maybe some crusty bread and you’ve a meal with very little prep that’s nutritious, healthy and tastes good.

Stars: Five, excellent practical read to start a healthy approach to eating.

ARC supplied by author

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