A Monk’s Guide to a Clean House and Mind, Shoukei Matsumoto
Genre: Health, Mind & Body , Religion & Spirituality
I like to read books about other cultures and religions, and thought this sounded interesting. Its a quick and easy read, very slanted towards monks and temple life but with some parallels that apply to everybody.
I do find when I’ve had a mammoth blitz on the house that I feel better, that I get pleasure from seeing a clean room so I can understand the ethos about taking pride in cleaning, in doing a job well. I think the message I got from it was that and also give a task your full attention, don’t let your mind wander but focus and appreciate what you are doing as an important task. Its not just cleaning a floor, but making the home smell good, appealing to visitors, a place you can take pride in and focusing your mind while doing so lets some of the other clutter in there go, relaxes us. Well, that’s the way I read it 😉 and it does make sense to me.
I made a note about this part that resonated with me. “Adherence to the past and misgivings about the future will fill your head, wresting your mind from the present. That is why we monks pour ourselves heart and soil into the polishing of floors. Cleaning is training for staying in the now. Therein lies the reason for being particular about cleanliness.” Sometimes we’re so busy looking ahead, to whats yet to come but which can change and looking to the past which we can’t change that we don’t appreciate today. Its time we’ll never get back so enjoy it.
When early in the book he is talking about Buddhism, and not harming other creatures he explains by keeping the temples clean they avoid insect and other infestations which they would then need to deal with, so its easier to keep to their beliefs by preventing it happening in the first place. My agnostic cockney gran used to say “an ounce of prevention is worth a pound of cure” so clearly that transcends countries and religions.
I am going to try to take on some of the things I’ve read, make cleaning a regular schedule instead of my current ad-hoc when-I-feel-like-it one…and to focus on what I’m doing wholly instead of letting my mind wander. Like most of us I could do with some calm so its well worth trying.
Stars: 5. a short but very interesting book. Mostly centred around monks and temples it never the less has an ethos we can bring into our own cleaning regime.
ARC supplied for review purposes by Netgalley and publishers